Don’t STOP Exercising Over the Holidays
The biggest mistake you can make this time of year is giving up on your workouts until January 1. You heard me. You know who you are. You think “I just don’t have time to exercise now with all the festivities and obligations.” “I’m going to gain weight anyway.” “I’ll just start again fresh.” No, you’ll start at ground zero losing all that you’ve worked for thus far. In just 4 weeks time you lose muscle and strength. The muscle . . .