Easing Seasonal Depression: Part One

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Back in November when I was bracing for the approaching winter (like I do every autumn), my therapist asked if I’d started to use my light therapy lamp yet. I had started in October, but only sporadically for a few reasons. The Problem with Traditional Light Therapy My traditional “SAD lamp” (on the right) First, I rarely sit still long enough to use it for the recommended length of time each morning (I believe it’s 30 minutes, at least to start). . . .

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