Easy & Healthy Homemade Granola Bars

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Today I had the great honor of giving a presentation about healthy eating to a group of nearly 40 young local gymnasts. These girls are on the competitive team at International Gymnastics and they train over 20 hours a week, including 4 hours after school every day. We talked about fueling their bodies for their high activity level, the importance of a substantial and healthy breakfast, snack options and much more. . . .

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