Eating to beat depression: WIAW

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"I wouldn't think you eat a lot of carbs or sugar, though."Sitting just a few feet away from me in a cozy office in a carriage-style house, I just stared at my new therapist. Moments before, she had diagnosed me with depression but said that my running would, for the time being, keep me off antidepressants thanks to the release of dopamine and serotonin. So the question of my diet was an interesting one.I wanted to teller that I run. . . .

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