Electrolytes - What are they and how to get them

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One of the biggest things I learned upon moving to Miami was I need electrolytes! All my sweating and water drinking was actually flushing my body of minerals and leaving me light headed during workouts. At Blend I was able to pass out a ton of Vega Sport as an ambassador {which was so fun for me!} I got a ton of questions about the Vega Sport line from all those fit ladies who wanted to know how I use . . .

Read more from Electrolytes - What are they and how to get them at RunToTheFinish

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