Fears about losing weight

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As much as I loved The Diet Fix, I'm finding it hard to operationalize the ideas in it into a weight-loss diet. I think the concepts in it are great, and I am still using some of them, but I don't find it easy to translate the ideas into a weight-loss plan.I picked up The Beck Diet again -- I haven't touched it for a long time after the tone started to annoy me. Though I had my quibbles with it, though, at least it had a plan and some tools that I found helpful. . . .

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