First morning run in I don’t even know how long. AND...

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First morning run in I don’t even know how long. AND OUTSIDE! It’s starting to feel like spring around here! Temps are in the 50’s and will reach nearly 70 by this weekend. It was rainy and windy out though, which I can do without. At least the weather should be nice for my race on Saturday.

Today the doc prescribed:

1 mi w/u

4 x 800 @ 8:10 pace (400 RI)

1 mi c/d

. . .

Read more from First morning run in I don’t even know how long. AND... at Running For A Purpose

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