Fit Bit: BOSU Plank Up Downs

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After taking a break from last weeks Fit Bit posts due to family [ok and not so many workouts] I’m back this week with workouts and a tutorial. This Week’s Workouts: Monday: Shoulders & soccer game Tuesday: Walk Reese & Yoga Wednesday: Legs Thursday: Walk Reese & Back / Biceps Friday: Kettlebell & Sprints Saturday: Boxing Sunday: Rest You guys might have noticed [or not] that I don’t post what days I do ab work. I won’t lie to you guys, it’s pretty much because I never do it. . . .

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