Fitness Friday : Using a Foam Roller for Stretching {Guest Post}

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On this installment of Fitness Friday, Beth Waters from Carrots Over Cake is here today to tell us about using foam rollers for stretching. Believe it or not you guys, I have never used foam rollers so I am really looking forward to learn a lot from her and hopefully start using it too. source Stress can often lead to tension. . . .

Read more from Fitness Friday : Using a Foam Roller for Stretching {Guest Post} at Food, Pleasure, and Health

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