Fitness Thursday: 3 Exercises Is All You Need.
By Katalyst Health on August 01, 2013
In case ya’ll haven’t caught on yet, I’m not really into running. Every once in a while I’ll go on a running kick, but the truth is that I can’t go more than 30 minutes without getting supremely bored, even when I’m running outside in beautiful weather. Not to mention my old lady legs don’t hold up very well past 3 miles, so I just don’t even try to push over that. . . .