Focus On: Carb Cycling (what is it and how does it work?)

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Recently, I got a question about carb cycling and how my eating changes depending on whether I’m in my losing or maintenance mode. There is a lot of hubbub in the fitness world about carb cycling and macro counting, so here’s a little post with my two cents. For those who may be curious about carb cycling, here’s what it is and how it works: Carb cycling is alternating high carb and low carb days.

Read more from Focus On: Carb Cycling (what is it and how does it work?) at The Fitnessista

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