Glycemic Index: It's not as simple as it sounds.
By Fabulous After 50 on May 29, 2013
I ALWAYS have to be careful of my blood sugar. But I eat things at times that have a higher glycemic index... and they don't hurt me one bit. At other times, I have awful reactive hypoglycemia as a result of having something that has a lower glycemic index. OK... so maybe some of it is because my biology is "weird". Because certainly, especially after having weight loss surgery, I shouldn't even be able to eat something with a high . . .