Glycemic Index: It's not as simple as it sounds.

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I ALWAYS have to be careful of my blood sugar.  But I eat things at times that have a higher glycemic index... and they don't hurt me one bit.  At other times, I have awful reactive hypoglycemia as a result of having something that has a lower glycemic index. OK... so maybe some of it is because my biology is "weird".  Because certainly, especially after having weight loss surgery, I shouldn't even be able to eat something with a high . . .

Read more from Glycemic Index: It's not as simple as it sounds. at Fabulous After 50

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