A Guide To Clean Eating – How To Get Started
By From Inmates To Playdates on September 02, 2014
You’ve probably heard of clean eating, but, if you’re like me, you may be reluctant to begin the process because you have no idea how to go about “cleaning up” your diet. Eating clean is a good way to drop some pounds, while also providing your body with healthy, nutritious options from each of the food groups. Basically, that means eating more foods such as vegetables, fruits and whole grains, plus healthy proteins and fats. . . .