Half Marathon Training for Fall 2014

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I read an article in the latest Runner’s World about training with faster friends to run faster races. I completely agree with their take in the article–training with faster people is one of my 7 tips for increasing your running speed! The article included a half marathon training plan and 2-3 runs a week are designated as “fast friends” days where you should run with people who are faster than you to push you. . . .

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