Hanson Marathon Training Method Overview

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In contrast to the 3 day a week style of the FIRST training method, today we are exploring the Hanson Marathon training method which calls for 6 days of running and little to no cross training. The Hanson Method operates on the idea is that by running more miles during the week, you are in essence running on tired legs for your long run. You will build more mental and physical endurance by consistently running in that fatigued state. . . .

Read more from Hanson Marathon Training Method Overview at RunToTheFinish

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