Happy (Healthy) New Year!
By Dr. Stephanie on December 31, 2013
I don’t know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote some tips for “getting back in the healthy saddle” over at LiveWell Colorado. And I will be putting those tips in place right after I go to that party tonight, then make that delicious french toast tomorrow, then have that big pasta dinner to celebrate New Year’s Day – well, maybe on the 2nd Here’s a teaser: After a long couple of months of parties, holiday cookies and all other manner of food indulgences, January 1st can be a time to “get back in the healthy saddle.” Some of us look forward to going back to the routine of work, school, exercise and more moderate food intake; but others of us can struggle to give up the sweets and treats that have been so abundant since Halloween. . . .
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