Health Benefits of Chia, Flax, and Hemp Seeds

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Chia, hemp, and flaxseeds seem to be everywhere these days! This trio of tiny seeds offers an abundance of health benefits, not the least of which are the valuable Omega-3 fatty acids. These seeds aren’t just for those following plant-based diets, but anyone who wants to boost their intake of nutrients. . . .

Read more from Health Benefits of Chia, Flax, and Hemp Seeds at VegKitchen

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