HIIT Workout Week 1
By A Healthy Life For Me on July 11, 2014
Follow my blog with Bloglovin HIIT Workout are all the rage from everyone at the local gyms to the professional athletes. The beauty of these workouts is that they can be done anywhere and everywhere, with little to no gym equipment. HIIT, stands for high-intensity interval training, it is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.