Hot Fartleks and Long Run Plans

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I’m in the middle of writing my pacing/crewing/spectating report from Western States, but it’s currently longer than all of my own race reports combined (which isn’t really that hard considering my track record with actually penning them…) and needs a few more minutes of work before it’s ready to be published. So for now, I’m dropping in with some quick updates on running and such. Yesterday was easily the hottest day of the summer in Eugene. . . .

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