How to Fight the Flu with Food

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33 Flu Fighting Foods If you’re like most people, your produce consumption peaks during the summer months due to abundant availability, freshness, and the lure and trendiness of the mid-summer farmers’ markets. Before you know it, winter is here and the appeal of the couch and the fireplace seem so much better when paired with mac and cheese rather than an arugula salad with tomatoes. Enter what I call the winter color drain—the cold months between December and March where most vegetables are a blah color (think potatoes), your refrigerator rarely sees the color green, and the thought of a stroll through a farmers market is about as inviting as firing up the outdoor grill to make some fish in the frigid air. . . .

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