How to fuel your running with whole foods

BlogHer Network
Tired of getting the trots mid-way through a run thanks to the effects of an energy gel?? Or maybe you just want to feel better about what you are putting in your body? You spend your entire week focused on high quality sports nutrition only to toss it out the window on any extended workout…seems strange right?! . . .

Read more from How to fuel your running with whole foods at RunToTheFinish

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