How to Recover After Your Run

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I have mentioned before that I usually put in “recovery time” after my races. I thought now might be a good time to share what I do for recovery, and hear what your tips are. I most often use these recovery methods after a long run or a race — which is when I feel my body is pushed the hardest. . . .

Read more from How to Recover After Your Run at Holly Hammersmith's Blog

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