How to Recover from Long Runs Like a Boss
By Every Day Is Run Day on November 07, 2012
I've done my fair share of long runs during this JFK training cycle. For my first marathon last year I ran three 20+ mile runs, for example, whereas this time around I ran 10 including two 25s, one 30, and back-to-back 20s. While my body has certainly developed some serious recovery skills, I still ache after long runs, and so over the past few months I've developed a tired and true "long run recovery system" that has thus far kept . . .