How to support your runner

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I wrote this post yesterday, but the internet was down last night, so I'm just getting around to posting this morning...I spent pretty much all day cleaning the house and packing for our vacation. But I knew that my little younger brother, Nathan (I really need to quit calling him my "little" brother, haha) was going to be running his furthest distance to date: 15 miles. Now, I just wrote yesterday about my ridiculously humid run, and how I ran out of water. . . .

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