Investing in self care

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As much as I love reading girly magazines and tabloids, there’s one magazine that I look forward to each month: the IDEA Fitness Journal. I always end up with some new knowledge and tips to use during my classes. In the most recent issue, there was an article that struck a chord with me: the importance of self care. . . .

Read more from Investing in self care at The Fitnessista

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