Kale and Mushroom Spaghetti Squash Quiche Recipe

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Healthy and gluten free “crustless” spaghetti squash quiche with kale, mushrooms and extra egg whites and cottage cheese for a protein boost. Spaghetti squash is a vegetable with a noodle like flesh and a sweet taste. It can easily replace spaghetti in a pasta bake, make a low carb “noodle”boat and now form a crust in this meaty and delicious gluten free quiche. . . .

Read more from Kale and Mushroom Spaghetti Squash Quiche Recipe at iFOODreal

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