Kind of a big deal!
By Runs for Cookies on January 17, 2014
Today was my long run for the week, and I think I'm starting to feel back to my old self! For the past couple of weeks, my heart rate was elevated much higher than normal when running, and I had no idea what it was from. Last week, I felt awful while running just five miles on the treadmill; mentally, I was feeling great, but my body just physically wanted nothing to do with running. . . .