#LEAN14 guest post: nicole on periodization {aka organizing randomness}

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I recently was chatting with my friend Nicole about how I really love getting back into fitness, but a lot of times I just don’t even know what workouts I should be doing. Nicole, who is a Fitness Specialist and Certified Personal trainer, started telling me about something athletes do called “Periodization.” I loved the concept behind it because it was something I could really see putting PURPOSE and a GOAL behind my workouts. So I asked Nicole if she would write a post all about Periodization…AKA “Organizing Randomness”…for non-athletes like you and I. . . .

Read more from #LEAN14 guest post: nicole on periodization {aka organizing randomness} at girl meets life.

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