Life Audit: On Finding Margin in the Middle

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I'm sitting at Cafe Moka with a large Sumatra pour over, with an hour to burn before CrossFit.I worked a 17-hour day yesterday, so I didn't go in today. What I've learned over the last 12 hours: There is absolutely no replacement for sleeping in the dark. I've worked overnights for several years over my career. . . .

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