Life Lessons From the Yoga Mat: You Have to Look Up to Lift Up [New study says if you want to be happy go dancing but skip the gym?]

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Face down on my yoga mat is my least favorite position. Mostly because I never remember to wash the thing and it does a really good job as a “sticky mat” as evidenced by all the little flakes of my skin all over it. (Side note: If I ever go missing, use my yoga mat for DNA evidence. . . .

Read more from Life Lessons From the Yoga Mat: You Have to Look Up to Lift Up [New study says if you want to be happy go dancing but skip the gym?] at The Great Fitness Experiment

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