Maffetone Method - Low Heart Rate Marathon Plan

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While low heart rate training is more of method of training and less of a prescribed plan, I am including it this weeks comparison of marathon training programs because it’s currently what I use. Many of you have asked for more details to decide if it’s a good fit for your training. The biggest concern, issue, road block for many runners is that in the initial stages (month 1) they often have to slow their pace dramatically to stay within the prescribed heart rate. . . .

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