Make Healthier Food Choices On The Run
By Danielle Omar Nutrition on January 21, 2012
No matter how much meal planning you do, sometimes you just have to grab something to eat from a restaurant while you're out running errands or get a quick lunch break at work. That can be a challenge if you're trying to eat healthilyso many restaurant choices are high in fat, calories and sodium. Registered Dietitian Danielle Omar, however, has some great ideas for what to order at some popular grab-and-go spots that will satisfy your hungry belly without sabotaging your health.
Healthy Choices For Eating On-The-Go
All you have to do is make a list of the food places you typically find on your daily path and determine the safe bets available for healthy eats. Hopefully by taking this simple step you’ll be less likely to throw in the towel in a fit of hunger and succumb to the first food joint you see like (gasp!) a 7-Eleven.
Image Credit: jeffwilcox on Flickr, used under a Creative Commons Attribution 2.0 Generic (CC BY 2.0) license.
Read more from Healthy Choices For Eating On-The-Go at Danielle Omar Nutrition
More Like This
Most Popular on BlogHer
Hearing your baby laugh is the most amazing sound. Discover why baby laughter is so important, your baby’s own Baby Laugh Index™, and much more at www.babylaughindex.com.BlogHer and Bright Starts™ asked 10 bloggers to share what kind of laugh their kids have and to try out one of these fun toys: the Jungle Fun Ball Climber™, the Hide 'n Spin Monkey™, or the 3-in-1 Step 'n Ride Lion™ . Check out their posts and learn how you could win one too! Read more
Most Popular on Food
Recent Comments on Food
By Kalyn Denny