My Running Mantra

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Ever heard the term that running is 80% mental and 20% physical? Just about every runner hears this at some point – whether it is while training for an event, during a race, or even after you have finished a race. The only real way to understand this is to get through a tough run or race, and have to use it in practice.

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Read more from My Running Mantra at Food and Fun on the Run

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