No to the Adulterated Version of The Mediterranean Diet

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When I first started this site, one of the reasons I began writing here was to clarify the misconceptions and misunderstandings involving the Mediterranean diet. But first let me make a few things clear: I did not “discover” the Mediterranean diet during a summer vacation to Italy and Greece. I did not “discover” the Mediterranean diet in the pages of a magazine or on TV I did not “discover” the Mediterranean diet in a classroom during my studies in Nutrition. . . .

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