Nutrient Timing

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I was talking to one of my friends awhile ago and she told me that she eats breakfast at 6:30am and then doesn’t eat until lunch. (She said she hoped that didn’t make my head explode when she told me that.) I have another friend who sometimes calls a latte at Starbucks lunch. Eat up ladies. . . .

Read more from Nutrient Timing at Sistas of Strength