Pedaling backwards..

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Do as I say, not as I do. I thought about that last night as our substitute coach pushed us through a 1000m row and tortured us with a 21-15-9 WOD of wall-balls and sit-ups with DUs between each round; and a 400m run on either side of the WOD. All while eating a freshly made flurry with custard, Oreos, and Butterfinger bits. . . .

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