~Post CF sunset~ a.m. workout: 10 min warmup jog, ladder...

BlogHer Network
~Post CF sunset~ a.m. workout: 10 min warmup jog, ladder increasing speed every minute for 10 minutes, then decreasing speed every minute for 10 minutes.

Read more from ~Post CF sunset~ a.m. workout: 10 min warmup jog, ladder... at Running For A Purpose

More Like This