Post race.

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Ah, post-race let down.

Such a weird feeling and always combined with the question of "what's next?"

Three days post-race and I'm feeling fine. I went for an easy, slow run on Monday and my hamstrings definitely felt tired but that was about it. Then, yesterday, I did a half-hour Athletic Agility program on Exercise TV. That was different. Have you tried it? Hmm . . . it was a good -- but odd -- workout and I'm really feeling it in my shoulders today.

So, basically, my body feels good after having run a tough half marathon on Sunday. That, to me, means that I was well-trained to run at that pace and for that distance. OK, good. I should have been, considering I followed my training plan fairly well, except for when I missed some runs because of a little cold and the Lyme disease.

So . . . now what?

Read more from Post race. at The Happy Runner

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