Post-workout recovery: Finding a better bar

BlogHer Network
Here are some things we all {should} know: How we recover from a workout can be just as important as the workout itself; A carbohydrate:protein ratio of 4:1, consumed within 30 minutes of exercise, helps the body replace tapped out glycogen stores; Protein shakes and specially formulated recovery drinks are what people want us to think we need after a workout. One more thing. Not all of us have time for that kind of follow up. . . .

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