Practicing Hot(ish) Yoga at Home

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One of my goals for February was to practice yoga – even for 15 minutes – every day. That hasn’t happened (not even close!) but I have practiced at home 3 days. I love the studio experience for many reasons – a guided practice helps me focus better focus since I’m not thinking about what to do next, learning new poses, good playlist, adjustments from my instructor, calm setting, no distractions, group energy. . . .

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