Progressive Intervals and Running Woes

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It's been rainy here in California this week so getting outside to run has been out of the question. I found myself staring at the treadmill the other night wondering why in the world I signed up for another 5k and cursing myself for running the last one so darn "fast" that I have to try and beat it (really, I don't have to beat that time, but that's how my brain works).I didn't want to run at a long steady state and wasn't really in the mood for fast intervals, so I improvised and made up a treadmill workout on the spot, which was Okay, so maybe not fun in the true sense of the word, but it did beat treadmill boredom and the 40 minutes really flew by! . . .

Read more from Progressive Intervals and Running Woes at South Meets West (Coast)