RD Q&A (vol. 32)

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Allegra: Thank you so much for sharing your story. I’ve recently been through a dramatic weight loss of 30 lbs after going to see a nutritionist and I feel great. Everyone asks what my secret is, and it’s really just eating healthier and exercising! (Which is, of course, what we’ve all heard all along and never actually tried!) My question is about relating to people. When I first changed my diet, I was shocked at how unsupportive my friends were. . . .

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