Reader’s request: 5 easy ways to boost metabolism

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Since I got my Weight Loss Specialist certification, quite a few readers have asked me to feature more posts with weight loss tips and tricks. This was a tough one for me because I’m not one to encourage weight loss -I like to focus on body fat percentage- and I understand that reader friends may have had a history or are currently recovering from an eating disorder. I try to remain mindful of potential circumstances others may be facing, and wanted to point out a couple of things before continuing with this post: -How you FEEL is a better gauge of progress than any scale. . . .

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