Reader’s Request: all about portion sizes

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Real talk: Serving size per bag of plantain chips: 1 Serving size per bag of trail mix: 3 Serving size per bag of turkey jerky: 1 (AHH PERKY JERKY IS SO GOOD) Please tell me I’m not alone. For this reader’s request, I thought that we could talk about portion control. As you can see from the above examples, I’m not exactly a pro at executing this for all foods, but for the most part I’ve found a good balance for myself. . . .

Read more from Reader’s Request: all about portion sizes at The Fitnessista

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