Reader’s Request: Increasing arm strength and definition

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Hi guys! How’s your morning going? Hope you’re having a great one so far So I think it’s maybe the fact that the sun is starting to warm things up and we’re all waving our tank tops in the air like triumphant summer flags, but I’ve been FLOODED with arm requests lately. . . .

Read more from Reader’s Request: Increasing arm strength and definition at The Fitnessista

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