Rose Ran? Whoa.

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Oh, hey, I ran last night.With purpose.I signed up to run a half marathon with a friend in six weeks.  So, I kind of need to train I guess.1 mile warm up @ dog pace4.34 miles -- 38:17  (9:04, 9:09, 9:13, 8:10, 7:49)1 minute on the treadmill @ 9.6mphYes, that run was all over the place.  But it felt awesome. . . .

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