Runners and Weak Hips: 4 Hip and Glut Strengthening Exercises
By Women's Running Community (WRC) on June 27, 2014
In the past few years much attention has been paid to injury prevention in runners, more specifically, focusing largely on both our running shoes (e.g. motion control vs stability vs cushioning vs minimal) and foot strike as some of the causes of running injuries. It turns out, however, runners who are looking for the cause […] . . .