Runners and Weak Hips: 4 Hip and Glut Strengthening Exercises

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In the past few years much attention has been paid to injury prevention in runners, more specifically, focusing largely on both our running shoes (e.g. motion control vs stability vs cushioning vs minimal) and foot strike as some of the causes of running injuries. It turns out, however, runners who are looking for the cause […] . . .

Read more from Runners and Weak Hips: 4 Hip and Glut Strengthening Exercises at Women's Running Community (WRC)

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