Sick? To Exercise or Not…

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Umcka’s letting me down, so I’m attacking the cold head on with three cups of coffee, a sudaphed, advil and extra doses of vitamin C. I’m still determined to work out today – after all, I have to teach cycling and yoga and have a short run in my plans. How do you know if you can exercise when you’re sick? . . .

Read more from Sick? To Exercise or Not… at Fitness Between Friends

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