Sleep: The Only New Year’s Resolution You Need

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Every year, most people write down a list of New Year’s resolutions they hope to stick to. The most common are: lose weight, eat healthier, go to the gym more often, drink more water, and hang out with friends and family on a regular basis. All of those goals are great, and you should try to achieve them. . . .

Read more from Sleep: The Only New Year’s Resolution You Need at Broke & Chic

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