Speed Workouts for the Treadmill

BlogHer Network
In line with my post earlier this week about winter running gear essentials, here are some workouts that will help you keep up your speed through the winter months. I chose treadmill workouts, since many of us have been forced to run inside as of late; and well, the treadmill can get REALLY boring so speed work helps make the time go by faster! Progression (Predator) Runs—Predator runs have long been my favorite speed workouts. . . .

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